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Thứ Ba, 26 tháng 11, 2019

nikki blackketter and heidi somers My Next Competition & Other Details || Q&A | Vlog

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My name is Nikki Blackketter!
I live in Los Angeles, California currently, I moved here from Houston, Texas!
I am a short human, a cat lover, & a total kid at heart.
I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion.
My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure!
Glute & leg lifts are my specialty. :)
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends.
Gets pretty wild over here, lol.
Please subscribe to keep up with the day in the life!!
Love yall so much!!

nikki blackketter and heidi somers My Next Competition & Other Details \|\| Q&A \| Vlog
11,085 Likes	11,085 Dislikes
346,502 views views	762K followers
Entertainment	Upload TimePublished on 2 Apr 2016

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denise austin today 6 Fitness Stars on The Food They Wish Was Healthy | Health

tracy anderson method

Chocolate brownies, ice cream, and macaroni and cheese are just some of the "unhealthy" foods that fitness stars like Tracy Anderson and Misty Copeland wish were healthy. Watch the video to learn the junk foods these trainers love.

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denise austin today 6 Fitness Stars on The Food They Wish Was Healthy \| Health
5 Likes	5 Dislikes
508 views views	57K followers
How-to & Style	Upload TimePublished on 4 Oct 2017

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fitland Jessie's Girls - HOME EDITION: Lateral Hurdle Hops

shoulders

Jessie's Girls Training Program - HOME EDITION

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fitland Jessie's Girls - HOME EDITION: Lateral Hurdle Hops
8 Likes	8 Dislikes
7,625 views views	32.3K followers
People & Blogs	Upload TimePublished on 11 Nov 2015

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Thứ Hai, 25 tháng 11, 2019

exercise 14.1 class 11 BIG Shoulders...WIDE Back with just 1 Exercise!

workouts

http://athleanx.com/x/bigshouldersand...

Sometimes when your day is busy and it's tough to get in a long workout you need to be able to do 1 exercise that will target your shoulders and back at the same time.

Too often people will skip their workout all together instead of trying to figure out how they can get in a great shoulder exercise or back exercise...in the same exercise. It's a principle I call muscle fire fusion. Taking two muscle groups that work well together and getting them to both contribute to the exercise.

The saying that the total is greater than the sum of its parts has never been more true. Watch this shoulder and back exercise combo and see for yourself how you can take your shoulder muscle growth and back thickness to a whole other level.

When you're done watching this then make sure to head over to http://athleanx.com and get the entire system for building strong, lean and athletic muscle. Let celebrity physical therapist and former New York Mets strength coach Jeff Cavaliere show you exactly how he does it with his top pro athletes with his AthLEAN-X Training System.

exercise 14.1 class 11 BIG Shoulders...WIDE Back with just 1 Exercise!
6,141 Likes	6,141 Dislikes
992,743 views views	8.61M followers
How-to & Style	Upload TimePublished on 8 Oct 2010

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weight loss causes Using A Food Journal

Weight Loss (Symptom)

When determining if you why you aren't losing fat, you must journal. Listen to video to hear why.

weight loss causes Using A Food Journal
2 Likes	2 Dislikes
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Sports	Upload TimePublished on 20 Mar 2015

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