ab workouts with resistance bands 30-Minute Full Body Dumbbell Workout for Women

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This 30-minute full body workout is perfect for home. Using a few pairs of dumbbells you will train all the muscles in the body!

Tools needed: a pair of light, moderate & heavy dumbbells

1. Squat press
2. Alternating dumbbell rows
3. Plank with hip extension
3 x 30sec

4. Reverse flys
5. Modified spiderman push ups
6. Sit thrus 😳
3 x 30sec

7. Floor chest presses - DB together
8. Tricep kickbacks
9. Alternating lunges with side lateral raises
3 x 30sec

AND NOW DO EVERYTHING ONE MORE TIME BABY! 😅😇


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ab workouts with resistance bands 30-Minute Full Body Dumbbell Workout for Women
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People & Blogs	Upload TimePublished on 31 May 2018

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