weightlifting exercises 10-11-2019 Orc Mode Training - Dynamic Effort Squat & Deadlift Day

Today's Training Session:
-Speed Box Squats with Buffalo Bar: 50% + 25% band 2x12
-Speed Sumo Deadlift: 50% + 30% bands 20x1
-Box Jumps on 24" Box: Bw + 40 lbs 3x3
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weightlifting exercises 10-11-2019 Orc Mode Training - Dynamic Effort Squat & Deadlift Day
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